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All about traveling Sabah

For anyone interested and or traveling to Sabah, this article provides an overview of interesting background information, the main highlights to visit in the state, and when to go.

Looking for the best itinerary through Sabah instead? Read this article.

Sabah in short

Sabah is located in the northern part of the island of Borneo and is the easternmost state of Malaysia. It borders Brunei and the Malaysian state of Sarawak to the west and Indonesia, under the name of Kalimantan, to the south. Sabah is the second-largest Malaysian state in terms of size and population. The population of about 4 million is composed of a mixture of Malay, Chinese, and a variety of indigenous peoples, most notably the Kadazan-Dusun. Economically, Sabah is the sixth richest state in Malaysia, and its economy is heavily export-oriented. Major exports include oil, gas, timber, and palm oil. Other important economic sectors are agriculture and ecotourism.

Highlights

Sabah is best known for its wildlife and national parks, as well as containing the oldest rainforest in the world. It is a mountainous state with 59% of its land covered by forest.

quick facts

Language:  Malay
Currency:  Malaysian ringgit
Electricity:  240V
Visas:  Click here to see if you need a visa to enter Malaysia.
Dialling Code:  +60
Time Zone:  (GMT +08:00)

Car usage – the geographical conditions and challenging terrains, lack of public transport, occasional flooding as well as sometimes poor road surface make moving within the state challenging. Hence, the people in Sabah love to drive cars, with a preference for four-wheel drive vehicles with strong engines. As this is also the case in many other Malaysian states, it should be no surprise that Malaysia is ranked among the highest car ownerships in the world. On average households own 1.7 cars and 82% of households have at least 1 car.

Important cities in Sabah

The capital of Sabah is Kota Kinabalu, which is well connected to several (international) destinations. For most international visitors, Kota Kinabalu is the gateway to exploring Sabah. Other important cities in Sabah are Sandakan, Ranau, Lahad Datu, Semporna, Kudat, and Tawau.

Distance by road from Kota Kinabalu;

  • Kudat – 185 kilometers
  • Ranau – 110 kilometers
  • Sandakan – 340 kilometers
  • Lahad Datu – 410 kilometers
  • Tawau – 450 kilometers
  • Semporna – 535 – 550 kilometers

Demographics and divisions in Sabah

During the time of British colonization and the British North Borneo Company (BNBC) in the late 19th century, North Borneo initially started out as the establishment of two administrative divisions. These divisions, also called residences, were the West Coast Residency and East Coast Residency. With the addition of the Sandakan, Kudat, and Interior Residency, Sabah nowadays consists of 5 different districts. After North Borneo became part of Malaysia in 1963 and subsequently became the state of Sabah, administrative changes in 1976 led to the change of residency term in favor of the division term. The divisions nowadays only have formal significance and no longer constitute their own administrative level.

The 5 divisions of the state of Sabah
The 5 divisions in Sabah
West Coast Division 

The West Coast division occupies the northwest portion of Sabah and occupies 10.3% of Sabah’s territory. The division is inhabited by approximately 30% of Sabah’s total population. The largest city is the state capital Kota Kinabalu.

Tawau Division

The Tawau Division occupies 20% of Sabah’s territory and 26% of Sabah’s total population. The main cities and towns include Tawau in the south, as well as Lahad Datu, Kunak, and Semporna in the southeast. Besides the large presence of Chinese, the Tawau division also houses large numbers of both legal and illegal immigrants from Indonesia, the Philippines as well as immigrants from the middle east.

Sandakan Division

The Sandakan Division on the east occupies 38.3% of Sabah’s territory and is the largest division by size. It also has approximately 19.4% of Sabah’s total population. The main cities and towns include the former state capital Sandakan, Kinabatangan, Sukau, and Telupid.

Kudat Division

The Kudat Division occupies 6.3% of Sabah’s total territory and is the smallest division by size.  The division has around 200.000 people living in it, making up approximately 6% of Sabah’s total population. The main city is Kudat.

Interior Division

The Interior Division occupies the southwest portion of Sabah and borders the neighboring state of Sarawak on the west. The division covers 24.9% of Sabah’s territory and is home to 14.7% of Sabah’s total population. The main city and towns include Keningau, Beaufort, and Tenom.

Climate and weather

As with the rest of Malaysia, the state of Sabah has a tropical climate. It is hot and wet all year round and the humidity is 85-95% throughout the year. the temperatures are fairly constant ranging from 32°C (90°F) in the lowlands to 21°C (70°F) in the highlands. In the higher altitude of Mount Kinabalu, the temperature can reach near freezing point. To locals, the weather only has 3 modes: sunny, cloudy, or rainy.

Also known as the land below the winds, Sabah is positioned just below the typhoon belt of the Philippines. This occasionally brings heavy rainstorms, strong winds, as well as rough waves to the state. Due to the heavy rainstorms, areas in the northwest of Sabah regularly deal with flooding.

Religion

The main religion, as in all of Malaysia, is Islam. Compared to Peninsular Malaysia, however, there is more religious freedom in Sabah, as well as in Sarawak. Due to this, also alcohol is more accepted and easily accessible.

What to wear

Despite Malaysia being a very Muslim country, Sabah, as well as Sarawak, have a more open mindset about religion and what to wear.

Due to the temperatures and humidity, the most comfortable clothing to wear are lightweight and quick-dry T-shirts, shorts, as well as sandals. Only in highlands such as Mount Kinabalu, Kundasang, Ranau and Tenom, you would need more clothing to stay warm.

When to visit Sabah

Although Sabah can be visited all year round, the best time to visit Sabah depends on the specific activities and experiences you’re looking for. As for Sabah, the weather is affected by the monsoons going around South East Asia throughout the year. Due to these monsoons, the weather can be classified into two main seasons: the dry season and the wet season. The dry season mostly runs from April to September, whilst the wet season runs mostly from November to February. The months in between these seasons are considered shoulder months with more unpredictable weather.

Generally speaking, the touristic dry season offers more favorable weather conditions for outdoor activities. However, Sabah’s weather can be unpredictable, and rainfall patterns vary from year to year.

  • Diving: Apr-Jun (best visibility and calmest waters)
  • Whale shark season: Feb-Mar
  • Stargazing: Apr-Sep
Dry season (April to September)

Dry Season runs from April to September and is generally the best time to visit Sabah, as there is less rainfall during this time of year.

During this season, the skies are usually clear, making it ideal for outdoor activities such as hiking and spotting wildlife. Also, it is a popular time for climbing Mount Kinabalu as well as diving and island hopping in the clear waters. However, the dry season is generally also considered the high tourist season, with limited accommodations available as well as peak season surcharges. Destinations may also be more crowded during school holidays and public holidays.

Wet season (November to February)

During the wet season, there is more rainfall and occasional storms in the state. This is due to the northeast monsoon hitting both the east coast of Peninsular Malaysia and parts of Sabah. In this season, parts of Sabah may experience temporary flooding, especially in the northeast of Sabah and the tip of Borneo in the Kudat division.

However, the wet season does not mean constant rain throughout the day. Most rain consists of heavy downpours within a small timeframe of the day, mostly in the afternoon. During this time, the rainforests are lush and vibrant and the waterfalls are at their fullest. However, activities such as trekking and outdoor activities may be affected by the rain. As this is also the less touristic season, expect fewer crowds and lower prices.

Events and festivals

During the year there are a number of major events of festivals taking place across Sabah, most notably Chinese New Year and the Harvest Festival.

Chinese New Year – end January/begin February

During Chinese New Year (CNY), Malaysia celebrates alongside its massive Chinese community. Marking the start of a new lunar year, cities all around the country go all-out for the celebration. Experience street parades with dragon dances and amazing fireworks displays.

Thaipusam – late January

With a huge Tamil and Hindu community, Malaysia marks this special day with a national holiday. During this day Hindu devotees pierce their bodies with hooks and skewers to display their devotion to honoring Lord Murugan, the Hindu god of war and son of Shiva.

Wesak Day

On this day, Buddhists celebrate and commemorate the birth, enlightenment, and death of Buddha. According to Buddhist belief, this all happened on the same day. Buddhists gather at temples before dawn to pray, chant and make offerings to the Buddha. Many cities around Malaysia hold street processions to celebrate this day.

Harvest Festival – end May

The Harvest Festival is a celebration of the Kadazan-Dusun, the largest ethnic group in Sabah. This festival honors Bambaazon, the spirit of the rice padi. Ancient traditions, rites, and customs are performed on the day before traditional sports and games begin. Beginning at sundown on May 31st, the celebrations include wearing traditional dresses, sharing food, music, and even a ritual sacrifice of a chicken.

Hungry Ghost Festival – between August and September

Also known as the Mid-Autumn Festival, this festival is celebrated by the Chinese community in Malaysia. It is usually associated with a time of harvest and preparation for colder months in which locals make offerings to the moon goddess. Many Malaysian cities celebrate with red lanterns and selling freshly-made mooncakes.

How to travel to Sabah

Although Sabah is not as well-developed as peninsular Malaysia, traveling to and around Sabah is no biggie. As a main destination for exploring nature and wildlife, Sabah is well-connected to many parts of Asia via the capital of Kota Kinabalu. Within the state, the inter-state AH150 is well connected to most major cities and places of interest around Sabah.

International connections into Sabah

Via Kota Kinabalu

With Malaysia’s second busiest airport, Kota Kinabalu Airport (BKI) has good connections both within Malaysia as well as internationally. The airport offers 28 destinations outside of Sabah of which 4 in mainland Malaysia and multiple in Sarawak. Direct flights to Kota Kinabalu include Singapore, Brunei, the Philippines (Manila), Japan (Tokyo), Korea (Incheon), Taiwan, as well as multiple cities in China.

Via Sandakan

From Kuala Lumpur there are multiple daily flights to Sandakan, taking approximately 3 hours.

Via Tawau

From Kuala Lumpur there are multiple daily flights to Tawau, taking approximately 3 hours. As well, there are a couple of weekly flights from Johor Bahru, taking around 2.5 hours.

Other travel options into Sabah

Other options to get into Sabah are via the neighboring Malaysian state of Sarawak using the Pan-Borneo highway. From Brunei, there is a ferry to the island of Labuan. Alternatively, via Kalimantan in Indonesia, there is a boat connection with Tawau.

How to get around Sabah

Flights

Within Sabah, daily flights are operated with 4 other cities in the state; Sandakan, Lahad Datu, Tawau as well as Labuan Island. Flights are carried out daily, with the most popular routes being Kota Kinabalu to Sandakan and Tawau.

  • Kota Kinabalu to Sandakan ~50mins, operated by Air Asia and Malaysia Airlines
  • Kota Kinabalu to Tawau ~55mins, operated by Air Asia and Malaysia Airlines
  • Kota Kinabalu to Lahad Datu (LDU) ~55mins, operated by MASwings (from Malaysia Airlines)
  • Sandakan to Lahad Datu or Tawau ~50mins, operated once a day by Air Asia
By car

The condition of Sabah’s infrastructure and road network is less-developed than in peninsular Malaysia. Hence, traveling between places takes a longer time. The most used and well-maintained road through Sabah is the Pan Borneo Highway, also numbered the AH150 in the Asian Highway Network. It connects Sarawak all the way from the city of Kuching to Tawau in the south of Sabah, measuring 5.324 kilometers. Upgrades of the road between the cities of Sandakan and Lahad Datu are underway and expected to be fully completed by 2024.

Taxis and public transport

Although public transport in and around the main cities is limited to non-existent, there are plenty of taxis around and taxi stands near hotels, shopping malls, and bus terminals. These taxis are painted distinctively red and white. Rates are negotiable.

Besides regular taxis, consider the usage of taxi apps like Grab or its Malaysian variant, Maxim. As regular city taxis are quite old, booking via one of the available apps most likely provides a more comfortable ride to your destination. Booking via taxi apps offers fixed pricing depending on the type of car and destination.

By bus

There is an extensive network of long-distance buses going through Sabah on a daily basis. These buses stop at major cities or drop-offs at tourist places along the way. These buses are very affordable and ideal for cost-effective travel throughout the state. Apps to consider for booking bus tickets are Redbus or Easybook.

In Kota Kinabalu, there are four bus terminals to choose from depending on your destination;

North Bus Terminal Inanam – 10km north of Kota Kinabalu city center

For long-distance buses heading to cities on the south and east coast of Sabah such as Sandakan, Lahad Datu, Semporna as well as Tawau.

Padang Merdeka (Merdeka Square)

for buses to most cities/towns on the north coast like Keningau, Tenom, Kudat, Kota Belud.

KK Central – located next to Imago and near Wawasan Plaza

For the direction of Beaufort, Menumbok (to go to Labuan Island), and Sipitang in southern Sabah. Also, buses go to Lawas and Miri in the state of Sarawak as well as Brunei.

Wawasan Bus Terminal – temporarily located in front of Marina Court Apartments.

from this local terminal, minibusses leave for towns near Kota Kinabalu, like Papar, Kinarut, and Penampang.

By train

Unique to the western part of Sabah is the possibility to travel by train from Kota Kinabalu to the towns of Papar, Beaufort, and Tenom. Formerly known as the North Borneo Railway, this is the only rail transport system on the whole of Borneo and consists of a single track of only 134 kilometers. Departure is from Tanjung Aru Railway Station west of Kota Kinabalu, on the northeast side of the airport runway. The train to Beaufort takes approximately 2 hours. To reach Tenom another train has to be taken from Beaufort. However, do note this layover can take hours.

The train, operated by Sabah State Railway Department, is not to be confused with the North Borneo Railway as this is a tourist train between Kota Kinabalu and Papar.

More information can be found on the official railway site: www.sabahrailway.my.

The most popular highlights in Sabah

There are numerous destinations to travel to in Sabah, mostly for watching wildlife or getting close to nature. Each area boasts unique activities to participate in. Find below an overview of highlights to visit in Sabah.

All about traveling Sabah

Discover all about Sabah and its highlights, what to to do, where to go and how to get around.

waterfall in Tawau Hills Park
Tawau and Tawau Hills Park

Find out all to do in and around Tawau from Tawau Hills Park and how to get here.

Elephants at Tabin Wildlife Reserve
Tabin Wildlife Reserve

Discover Sabah's and Malaysia's biggest conservation area of wildlife.

View over Danum Valley
Danum Valley and KAWAG forest

Discover all about the world's most pristine and oldest rainforest of Danum Valley and the close by …

The best itinerary through Sabah

As a lesser-known destination in southeast Asia with relatively large distances between the main hig…

View from the Tip of Borneo in the Kudat Peninsula
All about Kudat and the Tip of Borneo

Find out all about Kudat. Enjoy the beaches, go surfing, and travel to the Tip of Borneo.

beach on an island in Tun Sakaran Marine Park near Semporna
The islands off the coast of Semporna

Discover all about diving at some of the world’s best diving sites at Sipadan, Mabul and Kapalai nea…

Kinabatangan River

Explore the wildlife of one of the world's most diverse ecosystems.

view from Mount Kinabalu
Mount Kinabalu and Kinabalu Park

Explore Mount Kinabalu, Kinabalu Park and the surrounding highland of Kundasang, Mesilau and Ranau

Sandakan & Sepilok

Explore the popular wildlife conservatories around Sepilok and Sandakan

Kota Kinabalu

Explore Kota Kinabalu, the vibrant capital city of Sabah and gateway to exploring the state.

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